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Physical exercise can 'train' the immune system

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  • 2025-10-09 02:44 event
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Physical exercise can 'train' the immune system
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves prolonged physical activity such as long-distance running, cycling, swimming, rowing, and walking.

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