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Walking, cycling and swimming are likely the best exercises for knee osteoarthritis

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  • 2025-10-16 05:30 event
  • 4 hours ago schedule
Walking, cycling and swimming are likely the best exercises for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published in The BMJ.

8.117. 16 Derm-Recommended Products To Use ASAP If You've Been Neglecting Your Skin

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It's not too late to turn it all around.View Entire Post ›

8.118. This Is The Unique Sunscreen Pam And Hailey Have Been Using

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According to Instagram, Bieber counts the multitasking formula among her empties.View Entire Post ›

8.119. Drew Barrymore Is Being Called “Real And Genuine” After Documenting Her “First Perimenopause Hot Flash” On Live TV While Interviewing Jennifer Aniston And Adam Sandler

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“I don’t know that I have ever heard a celebrity talk about a hot flash in the moment. Thank you for being so real.”View Entire Post ›

8.120. This $16 French Moisturizer Is Amazon’s Best-Kept Beauty Secret

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The Embryolisse Lait-Crème Concentré is a multi-tasking hidden gem of a facial cream.View Entire Post ›

8.121. Lila Moss Opened Up About What It Was Like Being Diagnosed With Type 1 Diabetes

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After the model opened up about her experience being diagnosed with type 1 diabetes, we asked experts about the autoimmune condition, the differences between type 1 and type 2 diabetes, and how this diagnosis can change your life.View Entire Post ›

8.122. Why Reviewers Swear By This $28 Tool For Back Pain Relief

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An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.View Entire Post ›

1. Combination of pre- and probiotics offers superior anti-inflammatory benefits compared with omega-3 or prebiotic alone

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A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and metabolic health, which could lower the risk of conditions linked to chronic inflammation.

2. Fruit juices in South Africa getting a free ride: Why they should have the same health warning labels as fizzy drinks

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South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence of diabetes nearly tripled from 4.5% to 12.7%. This increase is linked to lifestyle risk factors including drinking sugary beverages, eating unhealthy foods, and not getting enough physical activity.

3. Longevity gene from supercentenarians offers hope for disease that causes rapid aging in children

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A new breakthrough in a rare genetic disease which causes children to age rapidly has been discovered using 'longevity genes' found in people who live exceptionally long lives—over 100 years old. The research, by the University of Bristol and IRCCS MultiMedica, found these genes which help keep the heart and blood vessels healthy during aging could reverse the damage caused by this life-limiting disease.

4. Walking, cycling and swimming are likely the best exercises for knee osteoarthritis

  • 4 hours ago schedule
  • medicalxpress.com language

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published in The BMJ.

5. Impostor study participants could distort health research and endanger patient outcomes

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Impostor participants threaten the integrity of health research, and by extension, the policies and clinical decisions built on it, warn experts in The BMJ today.

6. SGLT-2 diabetes drugs linked to lower risk of autoimmune diseases

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Sodium-glucose cotransporter-2 (SGLT-2) inhibitors used to treat type 2 diabetes are associated with an 11% lower risk of autoimmune rheumatic diseases, such as rheumatoid arthritis and lupus, compared with another group of diabetes drugs called sulfonylureas, finds a study from South Korea published in The BMJ.

7. New world record set for fastest human whole genome sequencing

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Boston Children's Hospital, along with Broad Clinical Labs and Roche Sequencing Solutions, has demonstrated that rapid genomic sequencing and interpretation are achievable in a matter of hours. This milestone not only sets a Guinness World Records for the fastest human whole genome sequencing to date but represents a significant clinical development that would expedite more precise treatments for critically ill babies in the NICU.

8. Gene therapy delivers lasting immune protection in children with rare disorder

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An experimental gene therapy developed by researchers at UCLA, University College London and Great Ormond Street Hospital has restored and maintained immune system function in 59 of 62 children born with ADA-SCID, a rare and deadly genetic immune disorder.

9. Light-based therapy improves the treatment of sepsis, Brazilian researchers find

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Sepsis remains one of the leading causes of mortality in hospitalized patients worldwide, and innovative therapeutic strategies are urgently needed.

10. Lending a hand to close friends boosts daily mood in older adults

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Providing practical help to a close friend—such as picking up medication, cooking a meal or helping with household chores—may be linked to a more positive mood among older adults in daily life.

11. 'Jump-scare' science: Study elucidates how the brain responds to fear

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In haunted houses across the country this month, threatening figures will jump out of the shadows, prompting visitors—wide-eyed and heart racing—to instinctively freeze and flee.

12. Vegan diet can help people with type 1 diabetes cut insulin costs by 27%

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A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for Responsible Medicine published in BMC Nutrition.

13. Study links obesity-driven fatty acids to breast cancer, warns against high-fat diets like keto

  • 7 hours ago schedule
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A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is fueled by lipids and that these fatty acids are a key feature of obesity that promote tumor growth. Their research, conducted in preclinical mouse models, suggests that breast cancer patients and survivors with obesity could benefit from lipid-lowering therapies—and that they should avoid high-fat weight loss regimens like ketogenic diets.

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