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Am I getting enough B vitamins?

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  • 2025-07-29 19:23 event
  • 3 weeks ago schedule
Am I getting enough B vitamins?
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight sounds like a lot to keep track of, it might help to know that most research focuses on five in particular: thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), and cobalamin (B12).

1.035. Colon cancer and exercise: Can physical activity reprogram genes?

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A new study led by researchers at Huntsman Cancer Institute at the University of Utah (the U) shows that regular exercise may do more than help colon cancer patients feel better—it may actually change gene activity in both tumors and surrounding fat tissue.

1.036. Human proteome study maps aging signatures across 13 organs

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A multi-institutional team led by the Chinese Academy of Sciences has constructed a proteomic atlas of human aging across 13 organs, revealing tissue-specific aging clocks, transcriptome-proteome decoupling, and secreted proteins that may accelerate systemic decline.

1.037. Unmutated tumor antigens: Exploitable targets for immunotherapy

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A team headed by Claude Perreault, Director of IRIC's Immunobiology Research Unit and Professor at the Faculty of Medicine at Université de Montréal, has identified novel tumor antigens that could lead to the development of vaccines for the treatment of two cancers: melanoma and non-small cell lung cancer.

1.038. Precision medicine starts with who we study and who we've missed: What a hidden heart mutation in Dominicans taught me

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Precision medicine promises to tailor health care to the individual. But what happens when entire communities are left out of the data that drives that tailoring?

1.039. Brain-enriched microRNA shows promise for protecting neurons in depression

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A Henan University of Science and Technology team reports that boosting miR-542-3p thwarts stress-related cell loss in the hippocampus and eases depressive-like behavior in mice.

1.040. School program reduces odds of teen vaping by 65%, research shows

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An Australian vaping education program being rolled out in schools nationally has been hailed as one of the most successful school-based strategies in the world for curbing youth e-cigarette use in a study published today in The Lancet Public Health.

1.041. Systematic review explores the range and effectiveness of interventions aiming to change vaping harm perceptions

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A review published in Addiction looks at what interventions have been effective in changing the perception of how harmful vaping is, and how that may affect vaping and smoking behaviors.

1.042. Vitamin B1 stops deadly lactate production and opens the door to a new sepsis treatment

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Scientists in Ghent have achieved a breakthrough in sepsis research. In a study on mice, the researchers demonstrated that vitamin B1 (thiamine pyrophosphate, TPP) restores mitochondrial energy metabolism, drastically reduces lactate production, and increases survival rates in sepsis. The study results are published in Cell Reports.

1.043. Astrocytes identified as hidden culprit behind PTSD

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Patients with post-traumatic stress disorder (PTSD) often struggle to forget traumatic memories, even long after the danger has passed. This failure to extinguish fear memories has long puzzled scientists and posed a major hurdle for treatment, especially since current medications targeting serotonin receptors offer limited relief for only a subset of patients.

1.044. Am I getting enough B vitamins?

  • 3 weeks ago schedule
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Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, keeping our nervous system healthy, and supporting cell development. If eight sounds like a lot to keep track of, it might help to know that most research focuses on five in particular: thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), and cobalamin (B12).

1.045. Researchers report potential disease-specific signatures in pediatric IBD

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About 2.7 million people in the U.S. live with inflammatory bowel diseases, which cause long-term inflammation in the digestive system. The number of children diagnosed with these conditions, like Crohn's disease, is rising faster than in adults, but the reasons for the increase are puzzling.

1.046. Modulating the gut microbiome to power radiation therapy in lung cancer

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In a randomized pilot study recently published in the Journal for ImmunoTherapy of Cancer, an international research team led by Andrea Facciabene, Ph.D., and Steven Joel Feigenberg, MD, both of the Department of Radiation Oncology in the University of Pennsylvania Perelman School of Medicine, explored whether altering the gut microbiome could enhance the effectiveness of radiation therapy in patients with inoperable early-stage lung cancer.

1.047. RNA-seq outperforms DNA methods in detecting actionable cancer mutations

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Hospital for Sick Children in Toronto researchers are reporting that targeted RNA sequencing can detect clinically actionable alterations in 87% of tumors and provide decisive findings where DNA-seq either fails, returns no variant, or is not informative.

1.048. Salt warnings on menus prompt diners to rethink high-salt meal choices, study finds

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Findings from a study published in The Lancet Public Health provide the strongest evidence to date that salt warning labels on restaurant menus are perceived by consumers as effective in discouraging selection of high-salt items, prompt greater awareness of salt content when ordering, and significantly reduce the amount of salt actually ordered.

1.049. COVID rising in California: How bad will this summer be?

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COVID-19 is once again on the rise in California.

1.050. How the brain stores 'unattended' information: Neuronal firing disproves activity-silent hypothesis

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Understanding how the human brain stores information and later uses it to complete various tasks has been a long-standing goal of neuroscience and psychology research. Past studies have identified different types of memory processes that have distinct roles and characteristics.

1.051. Water fitness: Physical therapist explains why aqua exercise works wonders

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Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, running and weight training, are a struggle due to pain, weakness, mobility issues or fear of falling.

1.052. Medicaid cuts are likely to worsen mental health care in rural America

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Across the nation, Medicaid is the single largest payer for mental health care, and in rural America, residents disproportionately rely on the public insurance program.

1.053. Gut microbe byproducts may help restore hormone cells lost in obesity

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New research from scientists at the Marshall University Joan C. Edwards School of Medicine reveals that certain gut microbial byproducts may hold promise as a novel therapy for obesity-associated metabolic complications by restoring critical hormone-producing cells in the intestine.

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